[vc_row][vc_column][vc_single_image image="8092" img_size="large" alignment="center"][vc_column_text] Check it out above! Sam said: we're not adding a PM class. Ed said: I'm adding a PM class 😂😂😂 It's coming your way! Starting Monday 10/4 with an orientation on Friday 10/1, GrandMastersRx's Legends Program is officially kicking off an evening class for working seniors....

[vc_row][vc_column][vc_single_image image="8057" img_size="large" add_caption="yes" alignment="center" style="vc_box_circle"][vc_column_text]Fri-yay! Happy Friday Fit-Fam! Today we're doing the hard stuff: intensity is always hard. But we're doing it together so it's easier, right? 😉 But first: BENCH PRESS![/vc_column_text][vc_single_image image="8067" img_size="medium"][vc_column_text]Next up - pushup EMOM...a lot of pushups and on a timer...intense! The meat and potatoes...

[vc_row][vc_column][vc_single_image image="8056" img_size="large" add_caption="yes" alignment="center" style="vc_box_shadow_border"][vc_column_text]Wednesdays are our strength days. After a simple warm-up for mobility, we start with squats. Box Squats...opportunity to work depth and mobility with a load. We always see a press - today it's both strict and push press. We'll see some half kneels and challenging...

[vc_row][vc_column][vc_single_image image="8055" img_size="large" add_caption="yes" alignment="center" style="vc_box_rounded"][vc_column_text]We love today's warm-up. If you can't break a sweat with a PVC pipe then you're doing it wrong! haha! Simple movements - deadliftts, power cleans, push presses and front squat. With a little ol' PVC pipe (insert devilish laugh here!). Monday we always start...

[vc_row][vc_column][vc_single_image image="8047" img_size="large"][vc_column_text] Coaching seniors is often different than younger athletes. Our coaches have to be on point with how long it takes to set up and which athletes need help, which athletes need help determining how much load on a bar or with dumbbells. Sometimes helping break down their...

[vc_row][vc_column][vc_single_image image="8043" img_size="large"][vc_column_text] After a workout when everyone's on the deck resting, we call this a "yard sale"! 😂😂 [/vc_column_text][vc_column_text]Today we'll begin with a strategic PVC warm-up. Nail your positions.   Then, priority GET STRONG! New squat focus starts this week - both back and front squat in one set....

[vc_row][vc_column][vc_single_image image="7977" img_size="large" alignment="center"][vc_column_text]Monday, September 6th, in honor of the holiday, and because as CrossFitters we just need another excuse to run an "event" WOD, we have a new Hero WOD (new to you!). On Monday, 9/6, we will start heats (set up) at 7:15 am and kick off heat...

[vc_row][vc_column][vc_column_text] Check out Mean Gene working on some wrist mobility for his front rack. Oh yea! [/vc_column_text][vc_single_image image="7986" img_size="large"][vc_column_text]REMINDER: Monday is a special event. We'll be doing the Hero WOD Bert.  We have a sign-up sheet for heats...you must be on this schedule to train. It's a holiday - it's...

[vc_row][vc_column][vc_column_text] HAPPY BIRTHDAY, BILL! (on Tuesday! - yesterday!) [/vc_column_text][vc_single_image image="7199" img_size="large"][vc_column_text]Time to get strong (of course, because it's Wednesday!) Starting off with some spicey dumbbell clusters.  In between, we're playing with a half kneel for core, balance and of course because we can make it harder by moving you guys...

[vc_row][vc_column][vc_single_image image="7987" img_size="large"][vc_column_text] Check out Gloria, above, working on that perfect front rack position. And Happy Birthday, TOMORROW, Bill!   Monday, Monday, Monday! Let's hit it! Our four-rounder today includes: push-ups DB DL's with a twist ring rows loaded good mornings Next up: a spicey barbell complex of cleans and...

[vc_row][vc_column][vc_single_image image="7969" img_size="large"][vc_column_text] What a great-looking team above, huh? 🤗   Today is Friday - "heart in your throat, Friday"...the day we all kind of dread because it's a little higher intensity, which is simply harder. We'll start with deadlifts today as a primary strength WOD. Next up, keeping those...

[vc_row][vc_column][vc_column_text] MY HOW FAR WE'VE COME! [/vc_column_text][vc_column_text] Don't forget our Open House is tomorrow! 4:00 - 7:00 p.m. 2029 Weaver Park Drive, Clearwater, 33765 **We promise it looks better than this![/vc_column_text][vc_single_image image="7964" img_size="large" alignment="center"][vc_column_text] Wednesday's Workout [/vc_column_text][vc_column_text]Wednesday's are for strength. Get stronger. More durable. More able to help yourself and...