Check out Gloria, above, working on that perfect front rack position.
And Happy Birthday, TOMORROW, Bill!
Monday, Monday, Monday! Let’s hit it!
Our four-rounder today includes:
- push-ups
- DB DL’s with a twist
- ring rows
- loaded good mornings
Next up: a spicey barbell complex of cleans and overheads on the 1:30.
Some core to follow with a mix-up of planks and bird dogs.
Cashing out with balance – with some enhanced difficulty.
Looks easy listed out here, right? 😈