Check out Gloria, above, working on that perfect front rack position.

And Happy Birthday, TOMORROW, Bill!


Monday, Monday, Monday! Let’s hit it!

Our four-rounder today includes:

  • push-ups
  • DB DL’s with a twist
  • ring rows
  • loaded good mornings

Next up: a spicey barbell complex of cleans and overheads on the 1:30.

Some core to follow with a mix-up of planks and bird dogs.

Cashing out with balance – with some enhanced difficulty.

Looks easy listed out here, right? 😈