HAPPY BIRTHDAY, BILL! (on Tuesday! – yesterday!)
Time to get strong (of course, because it’s Wednesday!)
Starting off with some spicey dumbbell clusters. In between, we’re playing with a half kneel for core, balance and of course because we can make it harder by moving you guys “in line”…you’ll love this!
A barbell strict press from the rack follows.
Finally, on the barbell – a Romanian Deadlift – always a favorite.
Our core for the day is Renegade Rows – never easy, always a challenge.
And finally, a team of 2 cashout – just because.
Happy Hump Day Fam!