HAPPY BIRTHDAY, BILL! (on Tuesday! – yesterday!)

Time to get strong (of course, because it’s Wednesday!)

Starting off with some spicey dumbbell clusters.  In between, we’re playing with a half kneel for core, balance and of course because we can make it harder by moving you guys “in line”…you’ll love this!

A barbell strict press from the rack follows.

Finally, on the barbell – a Romanian Deadlift – always a favorite.

Our core for the day is Renegade Rows – never easy, always a challenge.

And finally, a team of 2 cashout – just because.

Happy Hump Day Fam!