Schedule

Welcome!

Our Legends, or “GrandMasters” class schedule is posted below. We cater to ages 55 years old and up, with traditional and customized CrossFit. But don’t be scared! Seriously, we are both experienced at this, and good at it!

We offer CrossFit classes with programming tailored to the “mature” athlete.

We are a small, service-based business with a small team of coaches. One week during the second quarter and one week during the fourth quarter of the year we may close the box. This will always be done with ample notice and also with the option of prorated dues. We will offer home-based programming for that week.

Our athletes are scheduled into specific classes and some classes are currently capped. Please contact us if you are interested in starting CrossFit. We are by appointment only – please, no drop ins.

Monday, Wednesday and Friday afternoons and evenings, and Tuesdays and Thursdays are by appointment only business hours for private training, nutritional coaching, and rehab sessions.

2023 HOLIDAY SCHEDULE

January 2nd, Official Holiday for New Year’s Day, Open.

May 29st, Memorial Day, Open for special Memorial Day Murph Workout (amended class times)

July 4th, Independence Day, Closed – no Open Gym or special classes.

Sept 4th, Labor Day, first Monday in September, Open regular hours

November 23rd, Thanksgiving, fourth Thursday in November, Closed

Sunday, Christmas Eve, December 24th, Closed

Monday, December 25th, Christmas Day,  Closed

Sunday, December 31st, New Year’s Eve, Closed

Monday, January 1st, New Years Day, TBD

Events

We host several monthly events, some annually. The events that we repeat every year are as follows. Click the link, where available, to find out more.

JANUARY

We try to get our sh#t together after the holidays!

FEBRUARY

We host the CrossFit Open for three weeks through February and March.

MARCH

We host the CrossFit Open for three weeks through February and March.

APRIL

National Pediatric Cancer Month – We work out and raise money for Theo and the National Pediatric Cancer Foundation

MAY

We do Memorial Day Murph Workout

We do Rhonda’s Burpee Challenge, to raise money for colon cancer awareness and research, with CrossFit Hydro in Omaha, Nebraska

JUNE, JULY

It’s so freaking hot, we cool our jets with workout events and just try to manage the heat for a couple of months.

AUGUST

31 Heroes Workout

We watch the CrossFit Games!

SEPTEMBER

…crickets…

OCTOBER

We do Barbells for Boobs, a workout event to raise money for local breast cancer screenings and awareness of the importance of screening mammograms and early detection. Read about this year’s event here.

NOVEMBER

Veterans’ Day, we do Chad 1000x, a workout to raise awareness for veteran suicide, and honor Chad Wilkinson, a fallen Navy Seal.

DECEMBER

GMRX Holiday Party

Special Events