Schedule
Welcome!
Our Legends, or “GrandMasters” class schedule is posted below. We cater to ages 55 years old and up, with traditional and customized CrossFit. But don’t be scared! Seriously, we are both experienced at this, and good at it!
We offer CrossFit classes with programming tailored to the “mature” athlete.
We are a small, service-based business with a small team of coaches. One week during the second quarter and one week during the fourth quarter of the year we may close the box. This will always be done with ample notice and also with the option of prorated dues. We will offer home-based programming for that week.
Our athletes are scheduled into specific classes and some classes are currently capped. Please contact us if you are interested in starting CrossFit. We are by appointment only – please, no drop ins.
Monday, Wednesday and Friday afternoons and evenings, and Tuesdays and Thursdays are by appointment only business hours for private training, nutritional coaching, and rehab sessions.
2024 HOLIDAY SCHEDULE
January 2nd, Official Holiday for New Year’s Day, Open.
May 27th, Memorial Day, TBD, posted at box.
July 4th, Independence Day, Closed – no Open Gym or special classes (Thursday)
Sept 2nd, Labor Day, the first Monday in September, Open regular hours
November 23rd, Thanksgiving, fourth Thursday in November, Closed
Sunday, Christmas Eve, December 24th, Closed
Wednesday, December 25th, Christmas Day, Closed
Wednesday, January 1st, New Years Day, TBD
Events
We host several monthly events, some annually. The events that we repeat every year are as follows. Click the link, where available, to find out more.
JANUARY
We try to get our sh#t together after the holidays!
FEBRUARY
We host the CrossFit Open for three weeks through February and March.
MARCH
We host the CrossFit Open for three weeks through February and March.
APRIL
National Pediatric Cancer Month – We work out and raise money for Theo and the National Pediatric Cancer Foundation
MAY
We do Memorial Day Murph Workout
We do Rhonda’s Burpee Challenge, to raise money for colon cancer awareness and research, with CrossFit Hydro in Omaha, Nebraska
JUNE, JULY
It’s so freaking hot, we cool our jets with workout events and just try to manage the heat for a couple of months.
AUGUST
31 Heroes Workout
We watch the CrossFit Games!
SEPTEMBER
…crickets…
OCTOBER
We do Barbells for Boobs, a workout event to raise money for local breast cancer screenings and awareness of the importance of screening mammograms and early detection. Read about this year’s event here.
NOVEMBER
Veterans’ Day, we do Chad 1000x, a workout to raise awareness for veteran suicide, and honor Chad Wilkinson, a fallen Navy Seal.
DECEMBER
GMRX Holiday Party
Special Events
Saturday, October 28th, Team Theo Fundraiser for the National Pediatric Cancer Foundation
