CLASSES
ONRAMP FOR GYM MEMBERSHIP
$195.00
3X 1:1 sessions with a Head Coach
GYM MEMBERSHIP MONDAY, WEDNESDAY, FRIDAY
$125.00/month
GYMNASTICS CLASS*
$40/month, Tuesdays
CARDIO CLASS*
$40/month, Thursdays
GYMNASTICS + CARDIO CLASS
$60/month (if you do both)
*Coming soon:
T/Th, 2x/week “starter” class.
$100/month
Onramp required
Time: yet TBD
PRIVATE COACHING / SKILLED PHYSICAL THERAPY
CONSULT WITH ED
$75/hour
PRIVATE TRAINING
$65-75.00/hour session. Packages are available with limited time slots – T/Th mornings and MWF afternoons.
SKILL & STRENGTH TRAINING/PROGRAM SETUP
$65-75.00/hour session
$100 written strength/skill/speed programming (4-6 weeks)
Ed and Sam are available T/Th mornings and MWF afternoons. Skill and Strength Sessions are designed to establish a program for an athlete with particular goals and have them execute the program over a period of weeks in Open Gym. These are not recurring one-on-one sessions are are designed to allow an athlete to progress and advance with extra work (without the added cost). We are advocates of this as it creates a learning environment where the athlete takes control of their own fitness (versus 1:1 private training).
PHYSICAL THERAPY
$200/evaluation
$100/treatment
Availability is based on Ed’s T/Th morning schedule and MWF afternoon schedule.
NUTRITION COACHING
$100/first session/planning
$500/week
Availability is based on Sam’s T/Th early morning schedule and MWF afternoon schedule. Follow-ups are both remote and in-person.
ONRAMP
Prior to training in the class structure, new athletes will meet three times one-on-one with us complete the following:
- Health and movement screening
- Exercise demos and practice
- Equipment and facility orientation and education
- Scaling and progressions are provided for movements that aren’t currently achievable
MEMBERSHIP
Monthly membership covers training three times per week, MWF, in the class that you chose prior to the onramp. Not all classes have availability. Please inquire about being placed on the waitlist.
If you will be traveling or scheduled out of town / away for two weeks or more, we can prorate your membership with advanced notice.
We do not require a recurring credit or debit card. You can pay each month by cash, check, or credit/debit. Or, we can set you on a recurring cycle. We can do whatever you prefer. We are month-to-month, no contract is required.
PRIVATE TRAINING, NUTRITIONAL COACHING & PHYSICAL THERAPY
See our OTHER SERVICES page pricing.
ADDED VALUE
We are not just a gym. You don’t just swipe in, do your thing and leave. With your membership some a lot of added perks:
- Mobility/Stretching area
- Nutrition Education (seminars, blog posts and emails to members only)
- Discounted special training such as skill sessions for the Open or Yoga!
“Skipper” doing Dball slams