GMRX Workouts

Week 44/52 Summer/Fall Transition starting 10/26

THIS WEEK'S PROGRAMMING Week 3 of 5 in this short transitional cycle...we upped it from 4-5 weeks. Again, your workout log is below the programming, for your reference and planning. Yes, this is 20 minutes...the Farina's can't be brief. But in our defense - we are talking about 5 weeks of work...not just one 😉

"Reasonable Man"

I know the phrase "reasonable man" generally when I use it, but if I had to define it, I couldn't as of the beginning of this post. So, I looked it up. Good grief...it's now "reasonable person"? Sorry, no! But it meant generally what I thought it did. "Normal". "Average". I think we all need

RebelHealth You can't out-train a bad diet

Protein…yes, again!
by RebelHealthChick on October 19, 2026 at 9:58 pm
Protein: the foundation most of us under-dose This Fall we’re coming out of our strength season, but need to maintain it — and strength needs building blocks. The big one is protein. Here’s what the research says for healthy older adults: about 1.0–1.2 grams of protein per kilogram of body weight per day. For a...

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GrandMastersRx Seminar

BUILDING THE ULTIMATE LEGENDS PROGRAM

This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

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GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
Programming: monthly, quarterly or annually
Business Templates
Business Coaching/Mentoring

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