GMRX Workouts

Workouts for week of May 19th

Thought for the week - As we age, we know the value of companionship. We know that as we retire many of us get pets for both the companionship and the exercise (dogs need walked). But pets can pose a risk. Coach Sam here, and I saw it this past week - clingy cats weaving

TeamTheo Fundraiser Recap

What a day! While we knew we'd never top last year's 12 hours of CRAZY, we had high hopes this year. We are so grateful for everyone who stopped by to say hello, to those who wanted to train, to those who brought their kiddos so Coach Nic would make them THE STARS OF THE

RebelHealth You can't out-train a bad diet

Holiday Eating Tips
by RebelHealthChick on November 20, 2024 at 1:26 am
Holiday Eating Tips…what a gimmicky title, right? It’s not that hard! Really! First, if you’re reading this and are associated with Ed or I, our gym, or the lifestyle we promote, then you get it. Our, and your health, is the one thing in life we have almost complete control over when it comes to...

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GrandMastersRx Seminar

BUILDING THE ULTIMATE LEGENDS PROGRAM

This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

SEMINAR INFO

GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
Programming: monthly, quarterly or annually
Business Templates
Business Coaching/Mentoring

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