BE

Monday, April 22nd Workout

Good Morning Legends! Before we get started, let's tackle that 5 minutes of pushups again. Then, our four-rounder today will have you all working on: walking lunges KB swings and DL's Planks Then, in teams of 2, you'll alternate between working on broad jumps and inch worms...yes, broad jumps. And we know that last week

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GrandMastersRx Seminar

BUILDING THE ULTIMATE LEGENDS PROGRAM

This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results).  Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

  • Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
  • Programming: monthly, quarterly or annually
  • Business Templates
  • Business Coaching/Mentoring