GMRX Workout
Week 46 Programming
THIS WEEK'S PROGRAMMING Last week in this particular cycle. We'll finish out the week with a detour on Wednesday for Chad. Again, your workout log is below the programming, for your reference and planning.
Latest from the GMRX Blog
Labels have Limits
I love this image. There a lot of "words" floating around lately that I despise...like this one: "triggered". (eyeroll) It's trendy so let's use it! I was "triggered" (honestly, I feel stupid using this word!) when I heard a news anchor recently identify as "a survivor" (because it's October and Breast Cancer Awareness Month). Ugh.
The Latest from RebelHealth
RebelHealth
- Protein…yes, again!Protein: the foundation most of us under-dose. I know, I get it….”you don’t want to”, or “you don’t like protein that much”. Ok…honestly, you do you. But then don’t complain that you’re losing muscle, lack sustained energy or feel weak…and if you’re in our web and our industry (fitness for us folks over 50)…good luck...
- Hydrate!Cutting to the chase here: STOP DRINKING SODA! Not that the high test is any better worse than diet, but straight up mainlining sugar is NOT the way to improve your health. Yea, maybe it’s what we’ve always done, but until recently I didn’t even know anyone (other than maybe my dad) drank soda-pop anymore! ...
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