Friday, February 23rd Workout

Friday, February 23rd Workout

And once Monday, we're hitting up a higher intensity day. We'll start with an easy DL workout, and then tackle another CrossFit Open Workout - 11.2. In teams, because of the volume of box step ups and pushups, you'll work for 22 minutes (again!). It's a great workout and will continue to better our

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GrandMastersRx Seminar


This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). ¬†Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

  • Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
  • Programming: monthly, quarterly or annually
  • Business Templates
  • Business Coaching/Mentoring