Workouts for the week of October 7th
Jumping! If you haven't noticed we've been programming a lot of it. While we "try" to follow the science, the science is behind and we're experiencing successes and programs not usual of those "your age" right before our eyes. So we will continue to innovate and watch science catch up with us! Monday - our
Early Fall Newsletter
We email these suckers out...never thinking to preserve the data by adding it to a permanent post. So here we go! 4TH QUARTER NEWS AND ENLIGHTENMENT
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How to Watch Sandy at the Masters CF Games
Sandy and part of her "posse" are taking off tomorrow afternoon en route to Birmingham, Alabama to take part in the Masters CrossFit Games (ages 35+) and specifically in the new 70+ division. HER WORKOUTS The full workouts can be found here, at Competition Corner: https://competitioncorner.net/events/14643/workouts?f=individual&d=93265&w=84625 She will compete for three days: Thursday, she competes
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GrandMastersRx Seminar
BUILDING THE ULTIMATE LEGENDS PROGRAM
This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!
GrandMastersRx Products
GrandMastersRx will ultimately provide the following:
- Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
- Programming: monthly, quarterly or annually
- Business Templates
- Business Coaching/Mentoring