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Workouts for week of January 13th

Workouts for week of January 13th

WORKOUTS FOR THE WEEK: MONDAY We'll squat our butts off in the warm up. Your four-rounder will see: jumping pull ups rope climbs rowing/biking Then, we'll partner up for an almost 20 minute conditioning session - be happy for the cooler temps! WEDNESDAY Our warm up wtih be more bodyweight/gymnasty than in the past. Our

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GrandMastersRx Seminar

BUILDING THE ULTIMATE LEGENDS PROGRAM

This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results).  Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

  • Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
  • Programming: monthly, quarterly or annually
  • Business Templates
  • Business Coaching/Mentoring