GMRX Workout

Week 45/52 Summer/Fall Transition starting 11/2

THIS WEEK'S PROGRAMMING Week 4 of 5... in this short transitional cycle...we upped it from 4-5 weeks. Again, your workout log is below the programming, for your reference and planning. Yes, this is 20 minutes...the Farina's can't be brief. But in our defense - we are talking about 5 weeks of work...not just one 😉

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Latest from the GMRX Blog

Labels have Limits

Labels have Limits

I love this image.  There a lot of "words" floating around lately that I despise...like this one: "triggered". (eyeroll) It's trendy so let's use it!  I was "triggered" (honestly, I feel stupid using this word!) when I heard a news anchor recently identify as  "a survivor" (because it's October and Breast Cancer Awareness Month). Ugh.

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The Latest from RebelHealth

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  • Protein…yes, again!
    Protein: the foundation most of us under-dose. I know, I get it….”you don’t want to”, or “you don’t like protein that much”. Ok…honestly, you do you. But then don’t complain that you’re losing muscle, lack sustained energy or feel weak…and if you’re in our web and our industry (fitness for us folks over 50)…good luck...
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    Cutting to the chase here: STOP DRINKING SODA! Not that the high test is any better worse than diet, but straight up mainlining sugar is NOT the way to improve your health.  Yea, maybe it’s what we’ve always done, but until recently I didn’t even know anyone (other than maybe my dad) drank soda-pop anymore! ...

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