Workouts for the week of September 9th
Laurie T taking the podium at the Tampa Bay Games! Congratulations to Laurie T! She competed in the 60+ female division of the Tampa Bay Games this past Sunday. In line with Janice and Sandy, Laurie is using her "retirement" to invest in herself. Yes, she has a husband, kids, a house...and actually, all spread
Early Fall Newsletter
We email these suckers out...never thinking to preserve the data by adding it to a permanent post. So here we go! 4TH QUARTER NEWS AND ENLIGHTENMENTRead more
How to Watch Sandy at the Masters CF Games
Sandy and part of her "posse" are taking off tomorrow afternoon en route to Birmingham, Alabama to take part in the Masters CrossFit Games (ages 35+) and specifically in the new 70+ division. HER WORKOUTS The full workouts can be found here, at Competition Corner: https://competitioncorner.net/events/14643/workouts?f=individual&d=93265&w=84625 She will compete for three days: Thursday, she competesRead moreSubscribe for News & Updates
GrandMastersRx Seminar
BUILDING THE ULTIMATE LEGENDS PROGRAM
This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!
GrandMastersRx Products
GrandMastersRx will ultimately provide the following:
- Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
- Programming: monthly, quarterly or annually
- Business Templates
- Business Coaching/Mentoring