Take Control in 2024Coach Sam here. Ed and I are on an absolute TEAR this year to make our athletes, and frankly anyone who will listen to us 😂, take control of their health. Obviously, based on our membership demographic here at the box, we're slightly leaning into the senior population, but what's good for the gosling isRead more
2024 is My Year to...2024 is my year to...my year to what? For many of us, we see the New Year come and go, and before we know it we've taken that trip around the sun and we're in the exact same place again one year later. Time flies, as they say, and the older we get the quickerRead more
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BUILDING THE ULTIMATE LEGENDS PROGRAM
This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!
GrandMastersRx will ultimately provide the following:
- Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
- Programming: monthly, quarterly or annually
- Business Templates
- Business Coaching/Mentoring