Monday, July 15 Workout

Monday, July 15 Workout

FOOD FOR THOUGHT Good Monday, people! Our four-rounds will see only three movements: Rope climbs or progressions Rowing - let's focus on technique today vs. speed Kettlebell swings Next, you'll tackle a skill and capacity drill - working on unbroken sets with your jump rope and clean and jerks. Good day to say to yourself:

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GrandMastersRx Seminar


This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results).  Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

  • Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
  • Programming: monthly, quarterly or annually
  • Business Templates
  • Business Coaching/Mentoring