GMRX Workouts

Week 42/52 Summer/Fall Transition starting 10/12

THIS WEEK'S PROGRAMMING We have completed our 3 month Summer Strength Cycle and are on to our transition month. For the next four weeks we'll consider this another cycle, albeit a short one. We are on our 42nd week of 2026...only 10 weeks in the year left. eek! Your workout log is below the programming,

"Reasonable Man"

I know the phrase "reasonable man" generally when I use it, but if I had to define it, I couldn't as of the beginning of this post. So, I looked it up. Good grief...it's now "reasonable person"? Sorry, no! But it meant generally what I thought it did. "Normal". "Average". I think we all need

RebelHealth You can't out-train a bad diet

Hydrate!
by RebelHealthChick on December 23, 2025 at 1:47 am
Cutting to the chase here: STOP DRINKING SODA! Not that the high test is any better worse than diet, but straight up mainlining sugar is NOT the way to improve your health. Yea, maybe it’s what we’ve always done, but until recently I didn’t even know anyone (other than maybe my dad) drank soda-pop anymore! ...

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GrandMastersRx Seminar

BUILDING THE ULTIMATE LEGENDS PROGRAM

This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

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GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
Programming: monthly, quarterly or annually
Business Templates
Business Coaching/Mentoring

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