![Friday, July 26th Workout](https://www.gmrxclearwater.com/wp-content/uploads/2024/07/530pm-oh-walk-5-150x150.jpg)
Friday, July 26th Workout
Nearing the end of July - only a few more months of this oppressive heat and we'll be on easy street with the temps! We'll start today with a little challenging drill in the heat - so use the open space when you can and set up near a fan. In teams of two every![Sandy is going to the Games!](https://www.gmrxclearwater.com/wp-content/uploads/2024/07/IMG_7802-150x150.jpg)
Sandy is going to the Games!
Yes, this is a "single feature" newsletter. You usually don't see these from us - we like to pound you with all the things that are going on, going through our heads and going to happen in the near future. But today, we celebrate Sandy's accomplishment - qualifying for the Games. Sandy is 72Read more![GrandMastersRx is a VERY SAFE AND EFFECTIVE PROGRAM](https://www.gmrxclearwater.com/wp-content/uploads/2024/06/LARGE-CLASS-AT-WHITEBOARD-150x150.png)
GrandMastersRx is a VERY SAFE AND EFFECTIVE PROGRAM
Yes, the photo above shows 20+ athletes standing at the whiteboard getting ready to train. 20 seniors ages mid-60s to 95 in this class. All at once. At the same time. Using barbells. Jumping and shuttle running. We must be nuts - someone's going to get hurt, right? I won't answer that rhetorical question. ButRead moreSubscribe for News & Updates
GrandMastersRx Seminar
BUILDING THE ULTIMATE LEGENDS PROGRAM
This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!
GrandMastersRx Products
GrandMastersRx will ultimately provide the following:
- Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
- Programming: monthly, quarterly or annually
- Business Templates
- Business Coaching/Mentoring