GMRX Workouts

Workouts for week of May 12th

Thought for the week - You have a choice in who takes care of you - who "provides services for you": us with your fitness, your doctor, your rehab provider, your massage therapist, your "holistic" people. Do your providers walk the walk and talk the talk? Are they healthy? Strong? Fit? Live a healthy lifestyle?

Hand Protection: Gloves or "Grips"?

HAND PROTECTION! Yes, even in an "old people's gym," we may need it. Why? First and foremost, pull-up bar work. If you are hanging, hanging & pulling or kipping, you will likely get to the point of wanting something between your hands and the bar. And most athletes "your age" will immediately think "gloves"...like weightlifting

RebelHealth You can't out-train a bad diet

Holiday Eating Tips
by RebelHealthChick on November 20, 2024 at 1:26 am
Holiday Eating Tips…what a gimmicky title, right? It’s not that hard! Really! First, if you’re reading this and are associated with Ed or I, our gym, or the lifestyle we promote, then you get it. Our, and your health, is the one thing in life we have almost complete control over when it comes to...

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GrandMastersRx Seminar

BUILDING THE ULTIMATE LEGENDS PROGRAM

This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

SEMINAR INFO

GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
Programming: monthly, quarterly or annually
Business Templates
Business Coaching/Mentoring

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