Friday, June 14th Workout

Friday, June 14th Workout

Above: OBG's photo bombing skills persist!   A VERY HAPPY BIRTHDAY WISH GOES OUT TO ANNE UNGER - THIS COMING SUNDAY❤️   Friday: our strength today is an EMOM in teams working on "barbell gymnastics" or skill in a fast lift. Clusters from the hang will be your task! Lean into it. Then, we're repeating

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GrandMastersRx Seminar


This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results).  Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

  • Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
  • Programming: monthly, quarterly or annually
  • Business Templates
  • Business Coaching/Mentoring