GMRX Workouts

Workouts for week of July 14th

WORKOUTS FOR THE WEEK: MONDAY We continue our Poliquin cycle this week (week 2) Today we tackle Back and Triceps. We'll use the bent over row, a lat pull down and banded face pulls for back. And we'll use a DB triceps extension, a banded triceps press down and ....pushups again for triceps. WEDNESDAY Our

Training in the Heat of the Summer

Those big fans move air, but you can't feel it much when it gets super hot. Soon, we'll be averaging mid 90's by noon. It's getting warm and will soon be hot. We know! And yes, due to the nature of our training, we are pushing our bodies to some uncomfortable levels. So, what do

RebelHealth You can't out-train a bad diet

Holiday Eating Tips
by RebelHealthChick on November 20, 2024 at 1:26 am
Holiday Eating Tips…what a gimmicky title, right? It’s not that hard! Really! First, if you’re reading this and are associated with Ed or I, our gym, or the lifestyle we promote, then you get it. Our, and your health, is the one thing in life we have almost complete control over when it comes to...

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GrandMastersRx Seminar

BUILDING THE ULTIMATE LEGENDS PROGRAM

This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

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GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
Programming: monthly, quarterly or annually
Business Templates
Business Coaching/Mentoring

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