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Workouts for week of April 14th

Workouts for week of April 14th

THIS IS STILL JENN! She’s gonna be on our page for two weeks because Sam’s behind, her computer is in the shop and she can’t change the image from her phone 😂   WORKOUTS FOR THE WEEK: MONDAY Our four rounds will have us working on Renegade rows Banded lat pull downs Dball slams Then

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OG Rebels and Friends Remembering Theo, Round 2

OG Rebels and Friends Remembering Theo, Round 2

A Better Warm Up

A Better Warm Up

Every time we move our warm up to the basic calesthenics, we feel the need to repeat what's in this very old but very relevant post from Coach Glassman. It's funny - I still shake my head when I see people going through extreme gyrations of mobility before they start to move, versus moving slowly

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RebelHealth You can't out-train a bad diet

  • Holiday Eating Tips
    by RebelHealthChick on November 20, 2024 at 1:26 am

    Holiday Eating Tips…what a gimmicky title, right? It’s not that hard! Really! First, if you’re reading this and are associated with Ed or I, our gym, or the lifestyle we promote, then you get it. Our, and your health, is the one thing in life we have almost complete control over when it comes to...

  • How Diversified is Your Diet?
    by RebelHealthChick on November 19, 2024 at 1:19 am

      HOW DIVERSIFIED IS YOUR DIET? I love this word: diversity. Every time I hear “diversity”, I think about newness, variety, no boredom, blah, blah, blah. It’s a good word! So, speaking of diversity…not just what you eat, but why you would want diversity in your diet (or rather, why wouldn’t you want it)…just how...

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