Health Challenge Day 2: Falling off the Wagon
Day 2: Falling off the Wagon It happens. The question is how do you deal with it? Read on - a little "rah-rah" from Ed and I! Falling Off the Wagon…
Health Challenge Day 2: Falling off the Wagon
Day 2: Falling off the Wagon It happens. The question is how do you deal with it? Read on - a little "rah-rah" from Ed and I! Falling Off the Wagon…
Read moreHealth Challenge Day 1: Macronutrients
Day 1: learning about "macros" Macronutrients are the building blocks of all your meals and food. Understanding what you are eating and why makes you an educated participant in your health! Macronutrients
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GrandMastersRx Seminar
BUILDING THE ULTIMATE LEGENDS PROGRAM
This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!
GrandMastersRx Products
GrandMastersRx will ultimately provide the following:
- Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
- Programming: monthly, quarterly or annually
- Business Templates
- Business Coaching/Mentoring