Workouts for week of December 2
On Monday, after a foundational warm up (start getting used to that!) your four-rounder will see: Burpees, lunges and a ground-to-overhead movement. Then, we'll spend the remainder of the class on the barbell working through 3-round sets of the Bear Complex Reminder: Bear Complex is: PC+FS+PP+BS+PP Wednesday your strength day goes like this: Barbell
End of Health Challenge - Beginning of Healthier Life!
Coach Sam here. I overuse Bill and Bev's images BUT I do it because they exemplify a playful, healthy spirit that both Ed and I hope to embody someday. And the Mindset image is perfect. This challenge was all about you! Yes, some of us had some things to learn. It's really hard to navigate
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Health Challenge Day 20: Holiday Eating Tips
Day 20: Holiday Eating Tips http://rebelhealth.com/holiday-eating-tips
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GrandMastersRx Seminar
BUILDING THE ULTIMATE LEGENDS PROGRAM
This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!
GrandMastersRx Products
GrandMastersRx will ultimately provide the following:
- Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
- Programming: monthly, quarterly or annually
- Business Templates
- Business Coaching/Mentoring