Wednesday, July 17th Workout

Wednesday, July 17th Workout

Today we'll low bar back squat for our squat-week 7! Then we'll switch up the DL as our second lift, in higher reps again today. Finally, in teams of two, we'll tackle an AMRAP of Dbl DB OH Walks (challenging your range of motion and isometric strength - as well as core and balance) -

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GrandMastersRx Seminar


This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results).  Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

  • Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
  • Programming: monthly, quarterly or annually
  • Business Templates
  • Business Coaching/Mentoring