Workouts for week of June 16th

Workouts for week of June 16th

We love it when attendance is 100%. Congrats 7am class! Thought for the week - habits are hard to change. But why, when habits are bad for us (lack of physical activity, diet of highly processed foods and sugar) are we so resistant to change? Because we can be? Should we be allowed to make

Read More

Training in the Heat of the Summer

Training in the Heat of the Summer

Those big fans move air, but you can't feel it much when it gets super hot. Soon, we'll be  averaging mid 90's by noon. It's getting warm and will soon be hot. We know! And yes, due to the nature of our training, we are pushing our bodies to some uncomfortable levels. So, what do

Read More

RebelHealth You can't out-train a bad diet

  • Holiday Eating Tips
    by RebelHealthChick on November 20, 2024 at 1:26 am

    Holiday Eating Tips…what a gimmicky title, right? It’s not that hard! Really! First, if you’re reading this and are associated with Ed or I, our gym, or the lifestyle we promote, then you get it. Our, and your health, is the one thing in life we have almost complete control over when it comes to...

Subscribe for News & Updates

Subscribe

* indicates required






GrandMastersRx Seminar

BUILDING THE ULTIMATE LEGENDS PROGRAM

This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results).  Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

  • Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
  • Programming: monthly, quarterly or annually
  • Business Templates
  • Business Coaching/Mentoring