Today’s GMRX Workout

Workouts for week of April 14th

THIS IS STILL JENN! She’s gonna be on our page for two weeks because Sam’s behind, her computer is in the shop and she can’t change the image from her phone 😂 WORKOUTS FOR THE WEEK: MONDAY Our four rounds will have us working on Renegade rows Banded lat pull downs Dball slams Then

OG Rebels and Friends Remembering Theo, Round 2

A Better Warm Up

Every time we move our warm up to the basic calesthenics, we feel the need to repeat what's in this very old but very relevant post from Coach Glassman. It's funny - I still shake my head when I see people going through extreme gyrations of mobility before they start to move, versus moving slowly

RebelHealth You can't out-train a bad diet

Holiday Eating Tips
by RebelHealthChick on November 20, 2024 at 1:26 am
Holiday Eating Tips…what a gimmicky title, right? It’s not that hard! Really! First, if you’re reading this and are associated with Ed or I, our gym, or the lifestyle we promote, then you get it. Our, and your health, is the one thing in life we have almost complete control over when it comes to...
How Diversified is Your Diet?
by RebelHealthChick on November 19, 2024 at 1:19 am
HOW DIVERSIFIED IS YOUR DIET? I love this word: diversity. Every time I hear “diversity”, I think about newness, variety, no boredom, blah, blah, blah. It’s a good word! So, speaking of diversity…not just what you eat, but why you would want diversity in your diet (or rather, why wouldn’t you want it)…just how...

GrandMastersRx Seminar

BUILDING THE ULTIMATE LEGENDS PROGRAM

This seminar not only culminates with how to create and program a “Legends Program”, or a physical training program for seniors 65 years of age to 100, but it also educates the attendee as two “why” and “how to” (safely, yet not so passively we don’t get results). Participants will learn invaluable anatomy and physiology of both an aging body but also common pathologies seen in the elderly population, taking the fear out of training the most amazing generation of our time!

SEMINAR INFO

GrandMastersRx Products

GrandMastersRx will ultimately provide the following:

Downloadable instruction manual, A-Z, how to create and run a Legends or “GrandMastersRx” Program.
Programming: monthly, quarterly or annually
Business Templates
Business Coaching/Mentoring

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