GrandMastersRx
GMRX Workouts This Week
Workouts for week of April 14th
THIS IS STILL JENN! She’s gonna be on our page for two weeks because Sam’s behind, her computer is in the shop and she can’t change the image from her phone 😂
WORKOUTS FOR THE WEEK:
MONDAY
Our four rounds will have us working on
- Renegade rows
- Banded lat pull downs
- Dball slams
Then in a partner EMOM we’ll work some barbell skills
WEDNESDAY
Our squat will be a KB/DB GOBLET SQUAT.
Our press will be a BB HPC&J
And our hinge will be a BB FRONT RACK HOLDS
FRIDAY
It’s bench press Friday AGAIN!
Then more BB…DL and walking lounges in between
Have a good week and REMAIN NICE TO THE COACHES!!
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The Latest Workouts
Workouts for week of April 14th
THIS IS STILL JENN! She’s gonna be on our page for two weeks because Sam’s behind, her computer is in the shop and she can’t change the image from her phone 😂
WORKOUTS FOR THE WEEK:
MONDAY
Our four rounds will have us working on
- Renegade rows
- Banded lat pull downs
- Dball slams
Then in a partner EMOM we’ll work some barbell skills
WEDNESDAY
Our squat will be a KB/DB GOBLET SQUAT.
Our press will be a BB HPC&J
And our hinge will be a BB FRONT RACK HOLDS
FRIDAY
It’s bench press Friday AGAIN!
Then more BB…DL and walking lounges in between
Have a good week and REMAIN NICE TO THE COACHES!!