GrandMastersRx

GMRX Workouts This Week

Friday, June 14th Workout

Friday, June 14th Workout

Above: OBG’s photo bombing skills persist!

 

A VERY HAPPY BIRTHDAY WISH GOES OUT TO ANNE UNGER – THIS COMING SUNDAY❤️

 

Friday: our strength today is an EMOM in teams working on “barbell gymnastics” or skill in a fast lift. Clusters from the hang will be your task! Lean into it.

Then, we’re repeating a class workout of single unders and situps today. Have fun with it!

Finally, some bodybuilding to round out the day.

Have a great weekend, folks!

Latest from GMRX

GrandMastersRx is a VERY SAFE AND EFFECTIVE PROGRAM

GrandMastersRx is a VERY SAFE AND EFFECTIVE PROGRAM

Yes, the photo above shows 20+ athletes standing at the whiteboard getting ready to train. 20 seniors ages mid-60s to 95 in this class. All at once. At the same time. Using barbells. Jumping and shuttle running. We must be nuts – someone’s going to get hurt, right?

I won’t answer that rhetorical question. But the point of it is to illustrate our volume and our injury rate, which is negligent. Of course, we want ZERO injuries, but some minor irritation is expected when you take a person of advanced years and ask them to move well, and a lot.

Below is a link to our educational site’s blog where we disclose our injury rate and discuss the hows and whys of tracking it.

GrandMastersRx Injury Rate

While our goal is ZERO, with anything we do there’s a risk. Heck, the number of our athletes who’ve hurt their shoulders walking their dogs is greater than our 9-year injury rate!

HAPPY READING!

GMRX Workouts This Week

Friday, June 14th Workout