How ironic is it that on our typical “Metcon Friday”, it’s also National Wear Red Day, which brings light to the eradication of heart disease and stroke in women? It’s SO IRONIC, as our “Metcon” days, or our high-intensity days, help strengthen the heart and prevent heart disease. It makes you like Fridays more, eh?

As Ed has been preaching, our back-racks aren’t looking too good lately. So, once again, we’re barbell back squatting from the racks as our part one today.

We follow with a push-up drill that emphasizes time under tension and we end with two higher-intensity pieces that will challenge your heart and your strength.

Happy Friday!