Look at those heels down, butts back and elbows up! Working front rack mobility in the front squat - both are challenging as we age if we haven't moved like this all our lives.

Fri-yay! Happy Friday Fit-Fam!

Today we’re doing the hard stuff: intensity is always hard. But we’re doing it together so it’s easier, right? 😉

But first: BENCH PRESS!

Next up – pushup EMOM…a lot of pushups and on a timer…intense!

The meat and potatoes for the day is a four-round complex of power cleans and front squats. You’ll love it.

Finally, a bodybuilding/cash out to beautifully cap off the week.

Happy weekending friends!