![Class front rack position](https://www.gmrxclearwater.com/wp-content/uploads/2021/09/IMG_1843-683x1024.jpg)
Fri-yay! Happy Friday Fit-Fam!
Today we’re doing the hard stuff: intensity is always hard. But we’re doing it together so it’s easier, right? 😉
But first: BENCH PRESS!
![YAY GIPHY](https://www.gmrxclearwater.com/wp-content/uploads/2021/09/giphy-300x300.gif)
Next up – pushup EMOM…a lot of pushups and on a timer…intense!
The meat and potatoes for the day is a four-round complex of power cleans and front squats. You’ll love it.
Finally, a bodybuilding/cash out to beautifully cap off the week.
Happy weekending friends!