[vc_row][vc_column][vc_single_image image="12087" img_size="large" add_caption="yes"][vc_column_text]Congratulations to Laurie T! She competed in the 60+ female division of the Tampa Bay Games this past Sunday. In line with Janice and Sandy, Laurie is using her "retirement" to invest in herself. Yes, she has a husband, kids, a house...and actually, all spread between several...
[vc_row][vc_column][vc_single_image image="12083" img_size="large" add_caption="yes"][vc_column_text][/vc_column_text][vc_column_text] Aaaaaannnnnndddddd, this one's for Carole! Coach Sam here, and I am BEHIND. Actually, I don't think I've ever been this behind or backed up with work, household chores, and everything else in between! And so when Carole from the 10 am class told me today "You...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="12080" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text]Happy Labor Day to all our Legends...and America! In honor of Labor Day...we are open regular hours today 🙂 Our four rounder is interesting today - you'll do max effort body rows directly into max effort pushups (push/pull). That's two of your usual four...
[vc_row][vc_column][vc_single_image image="12059" img_size="large" add_caption="yes"][vc_column_text][/vc_column_text][vc_column_text] And just like that, it's Friday. We should be knee deep in competition in Birmingham with Sandy - we hope you're following on Social! Be nice to your coaches today! Traditional DL to start the day. Then, in teams of 2, a gripping metcon that should...
[vc_row][vc_column][vc_single_image image="12056" img_size="large" add_caption="yes"][vc_column_text][/vc_column_text][vc_column_text] Almost a traditional Wednesday. We've leaned harder and harder into our strength days with you and MOST of you are on board that easy doesn't work....most of you. We'll Back and Front squat, and then strict press. Then, we'll tackle a Dbl DB Bench Press -...
[vc_row][vc_column][vc_column_text]We email these suckers out...never thinking to preserve the data by adding it to a permanent post. So here we go! 4TH QUARTER NEWS AND ENLIGHTENMENT[/vc_column_text][vc_single_image image="12074" img_size="large" onclick="custom_link" img_link_target="_blank" link="https://mailchi.mp/grandmastersrx/4th-quarter-news-and-enlightenment?e=`{`UNIQID`}`"][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="11947" img_size="large"][vc_column_text]Sandy and part of her "posse" are taking off tomorrow afternoon en route to Birmingham, Alabama to take part in the Masters CrossFit Games (ages 35+) and specifically in the new 70+ division. HER WORKOUTS The full workouts can be found here, at Competition Corner: https://competitioncorner.net/events/14643/workouts?f=individual&d=93265&w=84625 She will...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="12054" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text]Today our four-rounder will having us working on leg levers, deadlifts and situps - lots of core, actually. Then, in teams of 2 we'll work on capacity in the clean and jerk, preparing for Grace on Friday 10/18 and 10/19. Barbells for Boobs will...
[vc_row][vc_column][vc_single_image image="12043" img_size="large" add_caption="yes"][vc_column_text][/vc_column_text][vc_column_text] Fri-yay! Well...at least you'll totally dig the strength! We'll begin with Bench Press - just like Jello - everyone's favorite! Then, in teams of two, you'll tackle a challenge conditioning session with some interesting angles to it! You'll have choices between bear crawl, lunging, and broad...
[vc_row][vc_column][vc_single_image image="12040" img_size="large"][vc_column_text][/vc_column_text][vc_column_text] We can't stop posting pictures of Skipper! Our Wednesday strength sesh is just that. We'll start with a team squat challenge - just to shake things up a little after the culmination of our low bar backs quat cycle. Then, back to basics - strict and push...
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_single_image image="12028" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://www.eventbrite.com/e/stretch-with-coaches-ed-and-sam-registration-926739230987?aff=oddtdtcreator"][vc_column_text]Pictured above is our Skipper! Read up on her journey in our latest post "Farewell Skipper". Mondays are always hard for our GMRx community. And actually, come to think of it, Mondays were hard for our athletes at Rebels too. We swear -...
[vc_row][vc_column][vc_masonry_media_grid element_width="3" grid_id="vc_gid:1723842738108-fef6897e-a946-2" include="12028,12040,11687,10001"][vc_column_text]That's our Skipper! Yes, Skipper is her nickname, but some days...we can't even remember her given name! Skipper stuck. Skipper has been with us since early 2017 - 8 years! She was 87 when she joined our program...and it's our honor to have seen her at the...