[vc_row][vc_column][vc_single_image image="12550" img_size="large" alignment="center"][vc_column_text] THIS IS STILL JENN! She’s gonna be on our page for two weeks because Sam’s behind, her computer is in the shop and she can’t change the image from her phone 😂 WORKOUTS FOR THE WEEK: MONDAY Our four rounds will have us working on...
[vc_row][vc_column][vc_single_image image="12550" img_size="large" alignment="center"][vc_column_text] THIS IS JENN! She’s gonna be on our page for two weeks because Sam’s behind, her computer is in the shop and she can’t change the image from her phone 😂 WORKOUTS FOR THE WEEK: MONDAY Our four rounds will have us working on Plate...
[vc_row][vc_column][vc_single_image image="12550" img_size="large" alignment="center"][vc_column_text] THIS IS JENN! Jenn did the Theo WOD on Saturday at her gym CrossFit Diamond Steel in San Angelo, Texas! Thank you, Jenn!! **Sorry for missing posts last week - we are down a computer in the Farina family and well...we're just not very "mobile"....
[vc_row][vc_column][vc_single_image image="12534" img_size="large" add_caption="yes" alignment="center"][vc_column_text] WORKOUTS FOR THE WEEK: MONDAY Our four rounds will have us working on higher box step ups (support available) depth jumps - new! loaded HKM Then, in teams of two we'll work on a heavy farmer carry team AMRAP. WEDNESDAY Our squat will be a...
[vc_row][vc_column][vc_single_image image="12519" img_size="large" add_caption="yes" alignment="center"][vc_column_text] The image above is from Dark Horse Rowing. This is a great rowing tutorial - worth a watch! ROWING BASICS It is Open Week 3! We'll rinse and repeat with waiting for the WOD to post on Thursday, then work through the heat schedule...
[vc_row][vc_column][vc_video link="https://youtu.be/b_qxCZ866rw" align="center"][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="12497" img_size="large" add_caption="yes" alignment="center"][vc_column_text] It is Open Week 2! We'll rinse and repeat with waiting for the WOD to post on Thursday, then work through the heat schedule based on cameras and space. We'll post Saturday's heat schedule at the gym on Friday On Saturday, those signed up to...
[vc_row][vc_column][vc_single_image image="12497" img_size="large" add_caption="yes" alignment="center"][vc_column_text] It is Open Week! On Thursday at 3pm the gym will be open if anyone wants to watch the Open announcement live. Also, practice time will be available after. Ryan Paso of the The 545 will be competing in the the Open WOD at 6:30pm...
[vc_row][vc_column][vc_single_image image="12465" img_size="large" alignment="center"][vc_column_text]Every time we move our warm up to the basic calesthenics, we feel the need to repeat what's in this very old but very relevant post from Coach Glassman. It's funny - I still shake my head when I see people going through extreme gyrations of mobility...
[vc_row][vc_column][vc_single_image image="12417" img_size="large" add_caption="yes" alignment="center"][vc_column_text] WORKOUTS FOR THE WEEK: MONDAY After a solid warm up.... Our four rounds will have us performing: rope climbs DB complex of clean and jerks, and snatches planks Then, in teams of 2 you'll work an alternating EMOM (yes, 1 min rest between rounds) of...
[vc_row][vc_column][vc_single_image image="12389" img_size="large"][vc_column_text] MEAT! CARNE! VIANDE! FLEISCH! I KNOW, I KNOW...more protein talk. But stay with me! Protein is "having a moment". What sucks is it's always had a moment with us, but now (thankfully), EVERYONE is talking about it. And it's a good thing. But why...
[vc_row][vc_column][vc_single_image image="12376" img_size="large" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Back in 2021 the British Journal of Sports Medicine posted and infographic that circulated the interwebs and knocked our socks off. It's always great when a bonafide organization pushes out something we repeat all the time. You've heard us say: be careful using the word "injury" or...