Well, in trying to find something special about July 22nd…all we can come up with is that today is National Beta Glucan Day. Say what? Riiiiight! More BS “holidays” like National Donut Day – oye! But ironically, it’s an interesting substance to learn about. Read more here…and have some oatmeal!
Our four-rounds will see FIVE movements today;
- Rope climbs or progressions
- Push-ups
- Lateral Step overs
- Front Squats
- Walking Lunges
Next, in Teams of 2, you’ll work on a relay-style conditioning drill of DLs and Box Step Ups…reminiscent of an old Gym Jones workout called the Jones Crawl!
Happy fitnessing!