GRANDMASTERSRX WORKOUTS Our weekly workouts. Foundations Monday, Wednesday and Friday. Specialty Tuesday & Thursday. Week 46 Programming […] Read More Read moreWeek 45/52 Summer/Fall Transition starting 11/2 […] Read More Read moreWeek 44/52 Summer/Fall Transition starting 10/26 […] Read More Read moreWeek 43/52 Summer/Fall Transition starting 10/19 […] Read More Read moreWeek 42/52 Summer/Fall Transition starting 10/12 […] Read More Read moreWeek 14 Summer Strength Cycle 10/5 […] Read More Read moreWeek 13 Summer Strength Cycle 9/28 […] Read More Read moreWeek 12 Summer Strength Cycle 9/21 […] Read More Read moreWeek 11 Summer Strength Cycle 9/14 […] Read More Read moreWeek 10 Summer Strength Cycle 9/7 – DELOAD WEEK […] Read More Read moreLoad more
