
We’ll start our Friday with a bench press in our traditional rep scheme.
Next, we’ll team up in threes, and tackle a 20 min AMRAP (don’t worry – there’s a resting station!)
The three stations will be:
- Shuttle run, row or bike
- AMRAP of pushups and pulls
- Rest
The lead change is the run/row/bike.
Even with the heat, we need to keep up a little conditioning. Lean into it (and into a fan if you like 😉
Happy Friday, folks!