Being strong as you age is one of the keys to a longer, healthier life. Truth!


Today we’ll low bar back squat for our squat – again. You guys are in a long cycle of this – and this is week 5.

To mix up our pressing, you’ll first have to clean your bar to the front rack, and then push press or jerk it overhead. Skills, skills, skills!

Finally – good old traditional DL at much higher reps per set. Lower the load and work on endurance here.

Classic Wednesday.