Today we’ll low bar back squat for our squat-week 7!
Then we’ll switch up the DL as our second lift, in higher reps again today.
Finally, in teams of two, we’ll tackle an AMRAP of Dbl DB OH Walks (challenging your range of motion and isometric strength – as well as core and balance) – swapping with your partner with sit-ups. it’ll be fun – they said!
Simple, satisfying, effective.