Today we start with our typical “4 round Monday” including some high rep high knee marches, DB squats cleans, planks and core-based med ball throws against the wall.
Part two includes an alternating EMOM of push/pull.
In part three we will work on some deadlifting strength in “by 5’s” alternating with some hip/hammie mobility.
We culminate with a balance drill.
For more information on our program, see our Products page, and subscribe to the Legends Programming (coming soon).