Nearing the end of July – only a few more months of this oppressive heat and we’ll be on easy street with the temps!

We’ll start today with a little challenging drill in the heat – so use the open space when you can and set up near a fan. In teams of two every other minute, you’ll work sets of Thrusters – getting ready for 31 Heroes.

Then, we’ll honor a CrossFit Hero – Brenton – in teams of two because there may be A LOT of burpees! Have run with this great bodyweight workout!