Wrapping up July this week! One (maybe two) more super hot months and we’ll be home free for a while.
We’ll be drawing the Fan Fundraiser winner this week! Watch our social channels for the winner.
But, back to business.
Our 4 rounder today will include:
15x rig knee ups
10x WB
3x :15 L-sit
Then, we’ll work on a longer conditioning workout:
Single or double unders, and
Dbl DB Push pres.
High reps, higher intensity – to your level. Good luck!