Let’s do some good old-school strength today!

After a long-ish warm up, we’ll settle in to some heavy goblet squats – the kind where you hope the coach has to set that weight in the front rack for you!


And then HELLO STRICT PRESS! Let’s push hard because the opposing movement is a pull.

An oh hey there high”er” rep BB DL – haven’t seen you in a while (wink wink!).

Off the loads and onto an almost Tabata style pushups drill, followed by a core-biased conditioning workout.

Hump Day is complete.