Let’s do some good old-school strength today!
After a long-ish warm up, we’ll settle in to some heavy goblet squats – the kind where you hope the coach has to set that weight in the front rack for you!
💪🏻
And then HELLO STRICT PRESS! Let’s push hard because the opposing movement is a pull.
An oh hey there high”er” rep BB DL – haven’t seen you in a while (wink wink!).
Off the loads and onto an almost Tabata style pushups drill, followed by a core-biased conditioning workout.
Hump Day is complete.