Post Valentine’s Day we may crush some souls trying to work off the sweets we anticipate you all ate yesterday simply in honor of the annual SweetTarts holiday!
After a vigorous warm-up, we’ll work through our typical Monday 4-rounder, and oh!…will you love the feeling! Post-“hopped-up-on-sugar” energy to manage some barbell thrusters, pushups, KB swings, and postural exercises. A beautiful combination to start.
Monday’s are typically about bodyweight training and lighter loads – so burpees and walking lunges round out our Monday requirements.
The above will take up much of the hour so we’ll finish off with some core and some balance.
Happy Monday, Legends!