MY HOW FAR WE’VE COME!
Don’t forget our Open House is tomorrow! 4:00 – 7:00 p.m.
2029 Weaver Park Drive, Clearwater, 33765
**We promise it looks better than this!
![BOX RENO](https://www.gmrxclearwater.com/wp-content/uploads/2021/08/64200531705__BF625BDE-B57C-4D36-B913-DC5F5869BC7E-768x1024.jpg)
Wednesday’s Workout
Wednesday’s are for strength. Get stronger. More durable. More able to help yourself and others.
Today we’ll start with KB Goblet Squats. Higher reps – more challenging! Some core work will fill your gaps in between.
Next up: a press/push press combo that will make you want to start light – “skill” with the barbell? – yes, it’s a thing!
Finally, a BB Romanian DL with some lunging in between.
Now, let’s gets the heart rate up a little with a timed EMOM of flutter kicks and push up positioning/planks.
Finally, a cool down/cashout.