Don’t forget our Open House is tomorrow! 4:00 – 7:00 p.m.

2029 Weaver Park Drive, Clearwater, 33765

**We promise it looks better than this!

Wednesday’s Workout

Wednesday’s are for strength. Get stronger. More durable. More able to help yourself and others.

Today we’ll start with KB Goblet Squats. Higher reps – more challenging! Some core work will fill your gaps in between.

Next up: a press/push press combo that will make you want to start light – “skill” with the barbell? – yes, it’s a thing!

Finally, a BB Romanian DL with some lunging in between.

Now, let’s gets the heart rate up a little with a timed EMOM of flutter kicks and push up positioning/planks.

Finally, a cool down/cashout.