Anne setting up for a winning deadlift!

We love today’s warm-up. If you can’t break a sweat with a PVC pipe then you’re doing it wrong! haha! Simple movements – deadliftts, power cleans, push presses and front squat. With a little ol’ PVC pipe (insert devilish laugh here!).

Monday we always start with our four-rounder…

  • DB strict press with a twist: in a long sit! A bit harder.
  • single KB suitcase deadlifts
  • NEW: subbing out ring rows for body rows
  • wall balls (we know….but they’re good for you!)

Next up, a little increase in the heart rate with some Tabata work.

Followed by, and closing out the day with a speed round of balance and banded pull aparts.

Happy Monday!

Save the Date!  Saturday, October 23rd. We will host Barbells for Boobs for anyone who wishes to participate. This is, first and foremost, an awareness campaign for the effectiveness of early detection for Breast Cancer. It’s also a fundraiser. You do you not need to donate to participate or spectate. SAVE THE DATE!