[vc_row][vc_column][ultimate_fancytext strings_textspeed="35" strings_backspeed="0" fancytext_trans="uppercase" fancytext_strings="Happy Birthday, Melinda!" fancytext_color="#d12b52" strings_font_style="font-weight:bold;"][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="7032" img_size="large"][vc_column_text]On this Hump Day, also Melinda's birthday (we miss you Melinda!), we are getting stronger! KB Goblet squats start off our day. If you need a coach to hand up the KB so you can go heavier...let's do it! Next...
[vc_row][vc_column][vc_column_text]Yes, today is National Walnut Day. It's a lot of other "national days" too like Tax Day and Idaho Day and Cherry Cobbler Day...but we're going to stick to the healthier "day".[/vc_column_text][vc_single_image image="7027" img_size="large"][vc_column_text]Not to belabor it TOO much, BUT...we're kind of food Nazi's around here. Whole, unprocessed foods are...
[vc_row][vc_column][vc_column_text]Fri-yay! Let's get cracking! Today we introduce a "Benchmark Girl". You've seen her before, but today is the last time we'll be offering this workout outside the standard format. Benchmarks are done so you can gauge your progress. Just like as your loads go up on the Friday squats -...
[vc_row][vc_column][vc_single_image image="7005" img_size="large"][vc_column_text]Hump Day is going to be a BARBELL EXTRAVAGANZA! ALL BARBELL - ALL DAY - ALLLLLMOST! Barbell Front Squats kick off our day. Barbell Strict Press is up next - alternating with Ring Rows...so let's work those rings down and get closer to parallel to the floor, OK?...
[vc_row][vc_column][vc_video link="https://youtu.be/wooBoql7YZM"][vc_column_text]We're starting off our post-Mother's Day weekend with a strong lineup of movements today. Make your goal today to do something a little harder than your normal. Our 4 rounds today includes some single-sided DLs for balancing out our core and trunk. Pushups - alright! So if you haven't...
[vc_row][vc_column][ultimate_fancytext fancytext_prefix="JoJo:" strings_textspeed="100" strings_backspeed="0" typewriter_cursor_text="." fancytext_trans="uppercase" sufpref_color="#dd3333" fancytext_strings="Happy Birthday!!" strings_font_style="font-weight:bold;" fancytext_color="#dd3333" prefsuf_font_family="font_family:|font_call:"][vc_column_text]Happy 86th Birthday to JoJo today! Today, Friday, we ....yes, we back squat from the rack. Again, this has been looking so amazing. Keep getting stronger. Soon we'll move on to a new strength movement. Metcon Friday: One of...
[vc_row][vc_column][vc_single_image image="6563" img_size="large"][vc_column_text]Happy Cinco de Mayo! Remember: The agave pina is a fruit, so tequila is healthy. (At least that's what Google says!) Today we earn our agave! DB Thrusters start our line up today - lots of "objects" for strength. Med ball push press is up next - it's...
[vc_row][vc_column][vc_single_image image="6977" img_size="large"][vc_column_text]Useless facts: Today is Star Wars Day! Who would have thought they even had a Star Wars Day! Monday! Here we go - our typical four-round Monday: this is new: hanging scap retracts - this is also a test: can you do it? power cleans lunges deads Next...
[vc_row][vc_column][vc_column_text]Hump Day brings us MORE NEW CHALLENGES! We haven't done "Tempo" in a loooooong time. To simplify, with a squat, which is what were using this with today, there are four numbers in a Tempo: for the squat it would 1) the down, 2) any pause at the bottom, 3)...