Well, if we managed to survive Monday being National Chocolate Cake Day and Wednesday being National Rose Wine Day, then today will be a breeze!
Bench Press Friday! We’re so glad we’re through the COVID phase of no sharing barbells!
Next up: a barbell complex with a partner. Remember, likely when we schedule partner workouts it’s to ensure you rest between rounds. Don’t rush the rest time.
A 3 station workout is next – followed by some pulling and core work.
Have a great weekend guys!