Dean is loving these Friday metcons!

Well, if we managed to survive Monday being National Chocolate Cake Day and Wednesday being National Rose Wine Day, then today will be a breeze!

Bench Press Friday!  We’re so glad we’re through the COVID phase of no sharing barbells!

Next up: a barbell complex with a partner. Remember, likely when we schedule partner workouts it’s to ensure you rest between rounds. Don’t rush the rest time.

A 3 station workout is next – followed by some pulling and core work.

Have a great weekend guys!