Hump Day is Heavy Day.

We’ll squat, press and deadlift today: Pausing front squat to a box, rebounding push press, and Romanian deadlifts. Our accessory work will include mobility, a new pull-up progression, and some hip hinging. The new pull-up progression should be taken seriously – this is one movement we want you to start easy and slowly progress up with. “Mature” shoulders need time to acclimate to this.

We’ll culminate the workout with a 10 minute EMOM that will fill us up with lunging and core, finishing off with a little back accessory work.

Work hard to today fam!

The Billy Bar! Coach Shrek had a technique bar fabricated with a safety bar set up!