June! Seriously? 1/2 way through the year already? 😬 Well, let’s let our fitness and health be something we don’t regret not tending to. Let’s get busy!
This Monday we’ll start out with more of those single-legged deadlifts for balancing the left and right. Expect to keep seeing them!
Our four-rounder today includes some emphasis on virtuosity with wall balls, clean and jerks, jump rope and those darn L-Sits!
This will be annoying but interesting: a 6 minute high knee march EMOM with a bar in a challenging position each minute.
Next up, planks for core strength and stability.
Finally, the most awesome partner cash out. Hat tip: it includes burpees!