New box updates: there aren’t a lot of updates 🙂
We MAY have an electrical inspection today. That’s some progress. Other “progress”…
- We got our floor cleaner (the Bulldog) yesterday, so we are excited to be able to properly clean the floors.
- Flooring (not mats) is going in this week.
- Equipment is still stalled…we’re seriously considering going up to get it!
- HVAC got done last week.
- Internet/wifi was installed last week.
We’re really at the mercy of our equipment vendor. More details to come.
We back squat today – we have honestly not been this proud of the progress in one lift as we are with the Friday back squats – but we’ve also been more varied in our movements so the repetition here has definitely paid off!
Next up, you get a shot at a workout you did a week or two ago – longer time to complete it but higher reps – you’ll eventually learn to love Burpees – trust us!
We’ll do some core work, some med ball work and a little balance – trying to to continue to pummel you as some of you are still recovering from Murph!
Have a great weekend everyone!