[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/fvs5EAJGucU" align="center"][vc_single_image image="13105" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2026/02/WEEK-8-2.16.2026.pdf"][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/to4v1fiBytU" align="center"][vc_single_image image="13082" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/assets/PROGRAMMING/WEEK%207%20-%202.9.2026.pdf"][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text] THIS WEEK'S PROGRAMMING [/vc_column_text][vc_video link="https://youtu.be/4i7vlgNZ6Gg" align="center"][vc_video link="https://youtu.be/L3jceVNwYkI" el_width="70" align="center"][vc_single_image image="13059" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/assets/PROGRAMMING/WEEK%206%20-%202.2.2026.pdf"][vc_single_image image="13063" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/assets/PROGRAMMING/Feb%206th%2020_4%20worksheet.pdf"][/vc_column][/vc_row]

[vc_row][vc_column][vc_single_image image="12474" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://brokenscience.org/longevity-and-strength-why-do-the-old-get-weak/"][vc_column_text] WORKOUTS FOR THE WEEK MONDAY Our four rounder will see: high rep WBs planks walking lunges bear crawls Then in teams we'll tackle a longer effort of single DB HPC&J and box steps ups.   WEDNESDAY An atypical Wednesday will see 5 Rds...

[vc_row][vc_column][vc_single_image image="13044" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://brokenscience.org/longevity-and-strength-why-do-the-old-get-weak/"][vc_column_text]Above: We are pushing protein. Why? It's the only nutrient that can build and maintain muscle, which we know is the "new" (what's old is new, right? My grandmother was SO STRONG!) longevity trend. Not so new to us, but we'll ride the coattails...

[vc_row][vc_column][vc_single_image image="13018" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://brokenscience.org/longevity-and-strength-why-do-the-old-get-weak/"][vc_column_text]Above: The straightest path is always the easiest, but sometimes the most boring. Yet still, it gets us to our goal quicker. The scenic route, while more often...well, "scenic", takes longer and can be riddled with landslides, road blocks and extra time. Choose your...

[vc_row][vc_column][vc_single_image image="13025" img_size="large" add_caption="yes" alignment="center" onclick="custom_link" link="https://brokenscience.org/longevity-and-strength-why-do-the-old-get-weak/"][vc_column_text]Above: Coach Trish working a chin over bar hold. Sexy? We think so! This is fundamental. If you want pull ups and can't get your chin this far over the bar, you're missing a crucial element in the depth of pull. Trish has great...

[vc_row][vc_column][vc_single_image image="13019" img_size="large" add_caption="yes" alignment="center" onclick="custom_link"][vc_column_text]The image above is the theme for the new year: KEEP IT SIMPLE. THE BASICS. THE FOUNDATIONS. We can REEEEEEAAAALLLLY complicate things, can't we? The internet and social media is pounding us with quick fixes when what we really need is less: less screen time,...