THIS WEEK’S PROGRAMMING

We take a break from the Poliquin Summer Strength Cycle this week for a few reasons:

• We need to get some cleans in with Grace coming up in October – don’t want you to forget how to do them 😉
• We have the 31 Heroes workout to get in (Wednesday) and luckily we’ve been hitting the rower, the ropes and with our front squats and presses – we’ll be ready for the thruster. It’ll just amp up the intensity a little. Team up and move strategically through the workout…find a fan, and don’t overhead!
• And Friday we’ll see the low bar back squat that we haven’t seen in 4 weeks, along with some burpees. All the basics will be covered this week. Then back to Poliquin next week for another 4 weeks.