[vc_row][vc_column][vc_column_text]Check out Jaye's half kneel. She's 91, shows up every day, and moves more beautifully than we do![/vc_column_text][vc_single_image image="8177" img_size="large" alignment="center"][vc_column_text]Wednesdays are strength days. Get stronger. Stave off Osteoporosis. Get more durable. Our squat for the day is a single dumbbell front squat. Our press is BB push press with...
[vc_row][vc_column][vc_images_carousel images="8164,8168,8167,8165" img_size="large" autoplay="yes" wrap="yes" title="Some of our ladies showing off excellent form in a long sit DB press"][vc_column_text]Good Morning Legends! and GrandMasters...and CrossFit Weaver Park! (Too many references - we need to fix this 🙂 This week we're preparing for Grace! Don't forget to sign up to participate, or...
[vc_row][vc_column][vc_single_image image="7497" img_size="large" alignment="center"][vc_column_text] Hello GrandMastersRx Fam! Wow, that's a mouthful...Hello, Legends! That's better! Rather than put this in an email newsletter blast, we thought it better to create a linkable post on our website so we can reference it again. Below are a few things we wanted to remind...
[vc_row][vc_column][vc_single_image image="7382" img_size="large" add_caption="yes" alignment="center" title="This is us!"][vc_column_text]Fri-yay! Always Fri-yay! After a PVC pipe-based warm-up, we'll do some Friday Pressing - both Strict and Push Press. But then...yes, a longer EMOM and we bring out the rowers. You haven't seen them since Rebels! This will be a good cardio session....
[vc_row][vc_column][vc_single_image image="7229" img_size="large"][vc_column_text] Fat doesn't weigh more than muscle, but it does take up more space. That's why when you gain some muscle and lose some fat, the scale may not change much but you look leaner and your clothes fit differently. [/vc_column_text][vc_column_text]Hump Day! Let's get to it. After a...
[vc_row][vc_column][vc_single_image image="6568" img_size="large" add_caption="yes" title="Check out Suz with that nice upward extension!"][ultimate_fancytext strings_textspeed="35" strings_backspeed="0" fancytext_strings="HAPPY BIRTHDAY EVELYN!" strings_font_style="font-weight:bold;" fancytext_color="#dd3333"][vc_column_text]It's OCTOBER! Fall! Halloween! Thanksgiving!! Cooler temps? Geesh, we hope so! Bringing you up October training, hoping for lower humidity...here we go! We start with a PVC warm-up focused on positioning in...
[vc_row][vc_column][vc_single_image image="8115" img_size="large"][vc_column_text]Fri-Yay! Well, we made it! Today we work on a Barbell Complex as a team of 2. You've seen this before -it's reminiscent of the Hero WOD "D.T.". Next up - we'll hit some core - planking helps with your push-ups and vice versa - so do them!...
[vc_row][vc_column][vc_single_image image="8116" img_size="large" add_caption="yes" alignment="center" title="This is the Gunsmoke Crew. They're working on push-ups (changing it up / we hate knee push-ups). But moreover, we're on the floor. Because they can ``get up``, they're practicing working toward ongoing independence and durability."][vc_column_text]Hump Day brings us strength day! Today we will see...
[vc_row][vc_column][vc_single_image image="8114" img_size="large"][vc_column_text] Happy Birthday (tomorrow) to John Sr. and E.T.! Both turning...I mean feeling...a spry 21 years old! Today we see some old favorites: rope-a-dope and dumbbells! So let's get to it. After a 5 minute warm-up, we'll start our Monday four-rounder, except, it's only 3 rounds today. Don't...
[vc_row][vc_column][vc_single_image image="8092" img_size="large" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Check it out above! Sam said: we're not adding a PM class. Ed said: I'm adding a PM class 😂😂😂 It's coming your way! Starting Monday 10/4 with an orientation on Friday 10/1, GrandMastersRx's Legends Program is officially kicking off an evening class for working seniors....