Check out Jaye’s half kneel. She’s 91, shows up every day, and moves more beautifully than we do!

Wednesdays are strength days. Get stronger. Stave off Osteoporosis. Get more durable.

Our squat for the day is a single dumbbell front squat. Our press is BB push press with a twist (not a real “twist” of the body, but a “twist”!), and our hinge is a Romanian deadlift. All lifts will have alternating or super-setted movements programmed after them.

After lifting, we’ll spend a significant amount of time working on pushups, and then some hand eye coordination.

Happy Hump Day!