Check out Jaye’s half kneel. She’s 91, shows up every day, and moves more beautifully than we do!
![IMG_1982](https://www.gmrxclearwater.com/wp-content/uploads/2021/10/IMG_1982-1024x683.jpg)
Wednesdays are strength days. Get stronger. Stave off Osteoporosis. Get more durable.
Our squat for the day is a single dumbbell front squat. Our press is BB push press with a twist (not a real “twist” of the body, but a “twist”!), and our hinge is a Romanian deadlift. All lifts will have alternating or super-setted movements programmed after them.
After lifting, we’ll spend a significant amount of time working on pushups, and then some hand eye coordination.
Happy Hump Day!