Friday! Today and tomorrow we do Grace. For those not participating in the “Grace Event” tomorrow, they’ll do her today in class.
But first, we bench press! Always a favorite!
Then, if you’re not doing Grace tomorrow, you’ll do her today, while those doing her tomorrow will work through an AMRAP of double DB PC’s and KB DL’s.
After we cool down from this, teams of two will complete a med ball drill working the posterior chain – a lot!
And finally, we’ll cash out with a little cardio – easy but smooth!
Great week guys!