Fri-Yay! Well, we made it!
Today we work on a Barbell Complex as a team of 2. You’ve seen this before -it’s reminiscent of the Hero WOD “D.T.”.
Next up – we’ll hit some core – planking helps with your push-ups and vice versa – so do them!
We’re bringing the DBalls out again – so you know the next part will be fun, and hard, and fun! Haha! Oh, and did we mention burpees? 😈
Finally, some bodybuilding to round out the day.
Have a good weekend Legends!