This is the Gunsmoke Crew. They're working on push-ups (changing it up / we hate knee push-ups). But moreover, we're on the floor. Because they can "get up", they're practicing working toward ongoing independence and durability.
![IMG_1433](https://www.gmrxclearwater.com/wp-content/uploads/2021/09/IMG_1433-1024x768.jpg)
Hump Day brings us strength day!
Today we will see the barbell on most of our movements – the squat and the deadlift. But we’re throwing a monkey wrench at you in the press – you’ll love it – or love to hate it.
Next some pulling drills – a higher volume here than in the past.
And finally some balance – haven’t seen this yet this week.
Remember: more than half of our health and fitness journey is accomplished in the kitchen. Remember to make good choices – whole foods, few ingredients – and hydrate!