This is us!

Fri-yay!  Always Fri-yay!

After a PVC pipe-based warm-up, we’ll do some Friday Pressing – both Strict and Push Press.

But then…yes, a longer EMOM and we bring out the rowers. You haven’t seen them since Rebels! This will be a good cardio session.

We blend in some core to take your heart rates down and finally cash out with some bodybuilding.

It doesn’t seem like much but it is, and it’ll be effective – most importantly!

Have a great weekend!