[vc_row][vc_column][vc_single_image image="8047" img_size="large"][vc_column_text] Coaching seniors is often different than younger athletes. Our coaches have to be on point with how long it takes to set up and which athletes need help, which athletes need help determining how much load on a bar or with dumbbells. Sometimes helping break down their...

[vc_row][vc_column][vc_single_image image="8043" img_size="large"][vc_column_text] After a workout when everyone's on the deck resting, we call this a "yard sale"! 😂😂 [/vc_column_text][vc_column_text]Today we'll begin with a strategic PVC warm-up. Nail your positions.   Then, priority GET STRONG! New squat focus starts this week - both back and front squat in one set....

[vc_row][vc_column][vc_single_image image="7977" img_size="large" alignment="center"][vc_column_text]Monday, September 6th, in honor of the holiday, and because as CrossFitters we just need another excuse to run an "event" WOD, we have a new Hero WOD (new to you!). On Monday, 9/6, we will start heats (set up) at 7:15 am and kick off heat...

[vc_row][vc_column][vc_column_text] Check out Mean Gene working on some wrist mobility for his front rack. Oh yea! [/vc_column_text][vc_single_image image="7986" img_size="large"][vc_column_text]REMINDER: Monday is a special event. We'll be doing the Hero WOD Bert.  We have a sign-up sheet for heats...you must be on this schedule to train. It's a holiday - it's...

[vc_row][vc_column][vc_column_text] HAPPY BIRTHDAY, BILL! (on Tuesday! - yesterday!) [/vc_column_text][vc_single_image image="7199" img_size="large"][vc_column_text]Time to get strong (of course, because it's Wednesday!) Starting off with some spicey dumbbell clusters.  In between, we're playing with a half kneel for core, balance and of course because we can make it harder by moving you guys...

[vc_row][vc_column][vc_single_image image="7987" img_size="large"][vc_column_text] Check out Gloria, above, working on that perfect front rack position. And Happy Birthday, TOMORROW, Bill!   Monday, Monday, Monday! Let's hit it! Our four-rounder today includes: push-ups DB DL's with a twist ring rows loaded good mornings Next up: a spicey barbell complex of cleans and...

[vc_row][vc_column][vc_single_image image="7969" img_size="large"][vc_column_text] What a great-looking team above, huh? 🤗   Today is Friday - "heart in your throat, Friday"...the day we all kind of dread because it's a little higher intensity, which is simply harder. We'll start with deadlifts today as a primary strength WOD. Next up, keeping those...

[vc_row][vc_column][vc_column_text] MY HOW FAR WE'VE COME! [/vc_column_text][vc_column_text] Don't forget our Open House is tomorrow! 4:00 - 7:00 p.m. 2029 Weaver Park Drive, Clearwater, 33765 **We promise it looks better than this![/vc_column_text][vc_single_image image="7964" img_size="large" alignment="center"][vc_column_text] Wednesday's Workout [/vc_column_text][vc_column_text]Wednesday's are for strength. Get stronger. More durable. More able to help yourself and...

[vc_row][vc_column][vc_single_image image="7958" img_size="large" alignment="center"][vc_column_text]We start our Monday with our typical "four-rounder". Today we'll see: KB Swings - single arm Rope-a-dope Wall Squats Heavy Overhead Carries While that's a challenge, so will be our first introduction to Helen after returning from COVID closure.  Helen is a CrossFit Benchmark Girl (BMG).  Benchmarks...