[vc_row][vc_column][vc_single_image image="10809" img_size="large" alignment="center"][vc_column_text]Coach Sam here. I overuse Bill and Bev's images BUT I do it because they exemplify a playful, healthy spirit that both Ed and I hope to embody someday. And the Mindset image is perfect. This challenge was all about you! Yes, some of us had some...
Day 20: Holiday Eating Tips http://rebelhealth.com/holiday-eating-tips
Day 19: How Diversified is Your Diet? http://rebelhealth.com/how-diversified-is-your-diet
Day 18 - Critical Thinking About Health (Ramble) http://rebelhealth.com/critical-thinking-about-health
[vc_row][vc_column][vc_single_image image="12247" img_size="large" add_caption="yes"][vc_column_text]Our last full week before Thanksgiving week. Reminder: Gym will be open Monday 11/25, and then closed Tuesday through Friday. We will post and send out home programs for you to keep your fitness up! Monday Your four rounder is a three rounder today - and we'll...
Day 17 - Recipe! http://rebelhealth.com/shrimp-paella
Health Challenge Day 16, a cold front, and a great day to make chili! This post from 2016 and Super Bowl 50 is 100% relevant today - I loved finding it. Have fun! http://rebelhealth.com/super-bowl-50-chili And our plan for next week: We have four days left (Starting Monday). Let's get used...
[vc_row][vc_column][vc_column_text]Day 15: Food Addiction Another complicated topic, but short, and allowing for you to put the thought and work into it for yourself. http://rebelhealth.com/food-addiction[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text]Day 14: Dairy? This is a complicated topic. The benefits of consuming dairy are legit - and the benefits of NOT consuming dairy are legit. Make your choice. http://rebelhealth.com/dairy-yes-or-no[/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]There was no Day 11 post. Day 12: Grains - yes or no? This was voted the hardest to give up - which tells me it has a part in your diet at a level higher than I anticipated. So here goes! [/vc_column_text][vc_column_text]http://rebelhealth.com/grains-yes-or-no [/vc_column_text][/vc_column][/vc_row]