WORKOUTS FOR THE WEEK:

MONDAY

After a squat-centric warm up…

Our four rounds will have us performing:

    • jumping pull ups, high rep
    • kb swings
    • push ups

Then, in teams of 2, you’ll work through a 15′ AMRAP of farmers carries and planks

WEDNESDAY

Our squat will be a low bar back squat, our overhead will be accomplished through the DB clean and jerk/push press, and our hing will be a dbl DB RDL for added mobility.

FRIDAY

 Our warm up will add some squats to our week.

We’ll hinge again with a BB DL as a starting strength set.

Then in teams of 2, we’ll work through a long chipper of step ups, jumping and situps.