WORKOUTS FOR THE WEEK:
MONDAY
After a solid warm up….
Our four rounds will have us performing:
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- rope climbs
- DB complex of clean and jerks, and snatches
- planks
Then, in teams of 2 you’ll work an alternating EMOM (yes, 1 min rest between rounds) of ME burpees. Comparing to 1/17’s 5 min test.
WEDNESDAY
Our squat will be high rep wall balls (paired with situps). Our press will be captured in the jerk/push press part of the BB HPC & PP/JK. And we’ll end with some good old fashioned bodybuilding in the end.
FRIDAY
Our warm-up will be a PVC Bear complex drill for mobility and general warm up.
We’ll tackle a strength and skill set of clean plls. And then spend the rest of the hour on a barbell complex (Bear Complex) super setted during the rest period with pushups. Spicy!