Workouts for week of December 30th

HAPPY NEW YEAR GRANDMASTERS!

The image above is from our new affiliate headquarters: MetFix by BSI. If you’ve never heard of them, first go HERE. It’s an impressive site already. This is truly heart of what we do, and have done for the past 15+ years. The Broken Science Initiative is where it all started – you can check that out HERE. We’re excited about 2025!

REMINDER: THIS IS NEW YEARS WEEK…WE ARE CLOSED ON WEDNESDAY.

WORKOUTS FOR THE WEEK:

MONDAY

After warming up our pulling, our four-rounder will see:

• • rope climbs
  • dbl DB alternating HPC&J/PP
  • leg levers

Then, we’ll partner up on bars for an alternating EMOM of THRUSTERS! YAY 😂😂.

WEDNESDAY

HAPPY NEW YEAR

FRIDAY

After a spirited warm up, we’ll front squat from the deck, which means you’ll have to clean your bar (twofer!). Then, a longer conditioning session – let’s hope it stays cool out!

HAPPY NEW YEAR!