Don't forget to check out our announcement for our new location! There's a rumor floating around that there is no squatting today! Woot woot! Our 4 rounds today will take some brain work as well as brawn! You'll have a plank, DB complex, some jump rope, and a crazy DL...
[vc_row][vc_column][vc_column_text]It's finally here....BENCH PRESS IS BACK! We have kept this on hold while we dealt with COVID concerns. In saying that, if anyone has concerns today sharing benches or with the spotter, we'll put you in a floor press position so you can remain socially distanced. Otherwise, please be courteous...
[vc_row][vc_column][vc_column_text]Hump Day has us Box Squatting today! Remember the Box Squat? We are more posterior chain dominant here than quad-dominant - we like it when we work our butts! We'll spend our first segment Box Squatting. After that, our pressing movement for the day will be a seated DB Press....
[vc_row][vc_column][vc_single_image image="6900" img_size="medium" alignment="center"][vc_column_text]Check out the new look! While you're all still "Legends"...always have been and always will be...GrandMastersRx signifies our place in the CrossFit Community, our goals (Rx movements) and, well, it sounds cool too! We hope you like it! Gear is on its way! Your training this...
[vc_row][vc_column width="2/3"][vc_column_text] The Legends Program.... Walking for Theo! [/vc_column_text][vc_column_text]On Wednesday, 4/13 the Legends Program participated in the Walk, Run, Roll fundraiser for the National Pediatric Cancer Foundation! We raised $1,675.83! All four of our Legends Classes walked between 430 meters and 4.3 miles! 430 meters was our baseline distance. Collectively...
[vc_row][vc_column][vc_column_text]You're going to earn your dinner today! We're changing things up today and starting with balance versus ending with it. So we should be REALLY GOOD AT IT! Next up: continuing our efforts to get good at the BB Back Squat, and get stronger, we continue with a 3x5 hoping...
[vc_row][vc_column][vc_single_image image="6858" img_size="large"][vc_column_text]Hump Day starts with a Med Ball Drill similar to last week's drill. We'll be "better" at it so it won't be AS confusing as last week! Next up - as you know, today we gain strength. Wednesdays are about building strength - getting under a heavier load...
[vc_row][vc_column][vc_single_image image="6854" img_size="large"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Today we see some solid skill, agility, and strength in our standard 4 round starter. Move with a purpose. "Feel" athletic! We'll run through a longer positional drill with a barbell with a focus on the power clean and the receiving positions. Finally, we'll end with some mobility...
[vc_row][vc_column][vc_single_image image="6833" img_size="large"][vc_column_text]Friyay! Mixing up the warm-ups today: partner drills with a med ball and some "distance"...you'll like it! Trust us! Fridays...we back squat from the racks - so hit that 3x5 and let's move on. Only a little bit of intensity today because you got quite a bit Monday...
[vc_row][vc_column][vc_single_image image="6832" img_size="large"][vc_column_text] Happy Birthday, Suzette!! Wednesdays are for strength...get strong today! Today we start off with some heavy KB goblet squats paired with core work. If you haven't figured it out yet, anything in the front rack, like a goblet squat, is very core-intensive. So this will be a...