Yes, today is National Walnut Day. It’s a lot of other “national days” too like Tax Day and Idaho Day and Cherry Cobbler Day…but we’re going to stick to the healthier “day”.
![Screen Shot 2021-05-14 at 4.40.57 PM](https://www.gmrxclearwater.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-14-at-4.40.57-PM-1024x978.png)
Not to belabor it TOO much, BUT…we’re kind of food Nazi’s around here. Whole, unprocessed foods are always the way to go. Sure, some Chick-fil-A or Wawa may find it’s way into our meal plan every once in a while, but it shouldn’t be your mainstay.
So, why Walnuts? There are so many reasons!
- You’re less likely to have allergies to walnuts over peanuts
- They’re full of healthy fats and some protein
- They’re also full of antioxidants which help protect us from free radicals (bad things happening in our bodies). Melatonin, Vitamin E, and polyphenols, to name a few.
- Walnuts are high in Omega 3 fatty acids (via Alpha Linoleic Acid) – good for the brain and heart and so many other things!
- They may decrease inflammation in the body (goodbye arthritis aches!), promote a healthy gut and reduce the risk of some cancers.
Get on board – one serving is about an ounce – about 180-200 calories – why not? Great snack idea.
WORKOUT!
Today we start with a Wall Ball warm-up. It’s been a while we used weighted balls in a warm-up.
Our Monday 4 rounder goes like this…we have:
- step-ups – let’s push the height today
- positional work on barbell power cleans
- our boxing drill for mobility
- and front squats with your power clean bar
Next, we’ll hit a 20′ EMOM with lunges and a new movement!
Finally, a 3 persona team will work together for 8 minutes working on ANOTHER newer movement and farmers carries.
Have a good Monday, guys!