This is the “rough-and-tumble” graffiti logo that will adorn the south wall (the temporary wall) at the new box.

MORE BACKSQUATS! Of course. Up your ante today!

Our Friday metcon-centric day includes a little 10Min EMOM of burpees and kettlebells. Then we have a BB complex in teams to schedule your rest cycles.

Finally, some bird dogs  and accessory work too pump up your biceps and triceps and core.

Have a great Memorial Day Weekend…and remember: we’re running “Memorial Day Murph” on Monday at 8am, 9am and 10am.  We’re combining the 11am class into the three prior. If you didn’t get the memo (we actually announced it in class all week!)….well, dang it!