[vc_row][vc_column][vc_single_image image="8537" img_size="large" add_caption="yes"][vc_column_text]Several of our Legends/GrandMasters athletes started with Private Training to ease them into this style of training or correct problems before they joined a class. Let us help you start smart! Today's strength-biased training day is also Open prep for those intending to compete in the CrossFit...
[vc_row][vc_column][vc_single_image image="8532" img_size="large" add_caption="yes"][vc_column_text]Private Training: Sometimes an athlete needs or desires training outside of a group. While we're advocates of group training, private training has many benefits including additional one-on-one work with form, technique, skill, and strength. We do private training, long-term CrossFit On-ramping for those in need, and higher-level...
[vc_row][vc_column][vc_single_image image="8522" img_size="large" add_caption="yes" alignment="center"][vc_column_text]If you showed up today you're better for it! We have to condition our hearts and lungs the same as our muscles. Today...we do conditioning! We'll start with a little added strength piece for overhead strength. Next up, oh my...[/vc_column_text][vc_single_image image="8214" img_size="medium" alignment="center"][vc_column_text]We will do a...
[vc_row][vc_column][vc_column_text] Happy Birthday, Katherine! [/vc_column_text][vc_column_text] "Strong people are harder to kill than weak people and more useful in general." ~Mark Rippetoe[/vc_column_text][vc_column_text]We're getting stronger today through the following: Barbell Back Squats Barbell Strict Press Wall Ball Dead LIfts We love the simplicity and the results these movements produce. We'll spend some...
[vc_row][vc_column][vc_single_image image="8572" img_size="large" alignment="center"][vc_column_text] Well, we sure hope it brings a little respite from all the pandemic, economic and political drama that has been 2020 and 2021. We thought this meme was hilarious, but certainly hope it's not right! Most of all we hope 2022 brings a heightened sense of...
[vc_row][vc_column][vc_column_text] HAPPY BIRTHDAY DEBBIE!!! [/vc_column_text][vc_single_image image="8513" img_size="large" alignment="center"][vc_column_text] 12 DAYS UNTIL CHRISTMAS! 11-12 days until we feast again...so let's continue to make solid nutritional choices ....as it's the foundation of your development in this sport, and the foundation for a healthy life....AND train hard! [/vc_column_text][vc_column_text]Today our four-round Monday is a...
[vc_row][vc_column][vc_single_image image="8547" img_size="medium" alignment="center"][vc_single_image image="8561" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2021/12/2022-CrossFit-Open-Guide-for-GrandMastersRx.pdf"][vc_single_image image="8560" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2021/12/2022-practice-schedule.pdf"][vc_single_image image="8559" img_size="large" alignment="center" onclick="custom_link" link="https://www.gmrxclearwater.com/wp-content/uploads/2021/12/PAST-CROSSFIT-OPEN-WORKOUTS.pdf"][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]
[vc_row][vc_column][vc_single_image image="8508" img_size="large" add_caption="yes" alignment="center"][vc_column_text]It's Benchmark Girl Day! But first, we start off with an EMOM style drill to merge jump ropes and moderate loaded BB DL. Next up, today is the first time you'll do "Jackie". Jackie is a CrossFit Benchmark Girl. Benchmarks are used to assess your progress....
[vc_row][vc_column][vc_single_image image="8503" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Using a Wall Ball and having extended work times in your warm-up will spice things up on this strength-biased day. Our lifts for the day are a KB Goblet Squat to a box, a Dbl DB Push Press, and a BB DL. Alternate movements are easy...
[vc_row][vc_column][vc_single_image image="8498" img_size="large"][vc_column_text]IT'S MONDAY! And IT'S PEGGY'S BIRTHDAY! Happy Birthday, Peggy! [/vc_column_text][vc_text_separator i_icon_fontawesome="fas fa-dumbbell" i_color="custom" add_icon="true" i_custom_color="#dd3333"][vc_column_text]After a solid warm-up, we'll start the day with our typical four-rounder. Today you'll see: Pushups Power Cleans Step-Ups and here we go..."Ground to Overhead". This is something you'll see in the Open, as...