If you showed up today you’re better for it! We have to condition our hearts and lungs the same as our muscles. Today…we do conditioning!
We’ll start with a little added strength piece for overhead strength.
Next up, oh my…
We will do a burpee conditioning drill that will blow your socks off! Enough said 😉
Next up, you have 4:00 to complete one round of four movements…and rest the remainder before you repeat it again 2 more times. Your movements are HKM, Flutter kicks, HTHO and a heavy DB move. Good luck!
Finally…some balance.
Have a great weekend!