Happy Birthday, Katherine!

“Strong people are harder to kill than weak people and more useful in general.”

~Mark Rippetoe

We’re getting stronger today through the following:

  • Barbell Back Squats
  • Barbell Strict Press
  • Wall Ball Dead LIfts

We love the simplicity and the results these movements produce.

We’ll spend some time on a Tabata drill of HTHO & walking lunges.

Strength is key as we age – congratulations on putting in the work today!

7am Legends Class