Happy Birthday, Katherine!
“Strong people are harder to kill than weak people and more useful in general.”
~Mark Rippetoe
We’re getting stronger today through the following:
- Barbell Back Squats
- Barbell Strict Press
- Wall Ball Dead LIfts
We love the simplicity and the results these movements produce.
We’ll spend some time on a Tabata drill of HTHO & walking lunges.
Strength is key as we age – congratulations on putting in the work today!
