Legends in Decorating Mode!

Using a Wall Ball and having extended work times in your warm-up will spice things up on this strength-biased day.

Our lifts for the day are a KB Goblet Squat to a box, a Dbl DB Push Press, and a BB DL. Alternate movements are easy and complimentary.

Finally, a little team-based core drill for time in the end.

Sounds simple? No way!