John Sr & OBG squatting

It’s Benchmark Girl Day!

But first, we start off with an EMOM style drill to merge jump ropes and moderate loaded BB DL.

Next up, today is the first time you’ll do “Jackie”. Jackie is a CrossFit Benchmark Girl. Benchmarks are used to assess your progress. Today we’ll do Jackie in teams of two. Jackie is a one-round chipper with a 15-minute cap. Good luck today! She’s a grinder!

After you’ve peeled yourselves off the floor, we’ll attack some core and a little bodybuilding and call it a day.