[vc_row][vc_column][vc_column_text]Reminder! Monday 9/5 is Labor Day and we are closed. Enjoy the holiday! We will resume the Monday schedule on Tuesday, 9/6 - normal class schedule. And then Wednesday we're back to normal. [/vc_column_text][vc_single_image image="8847" img_size="large" add_caption="yes" alignment="center"][vc_column_text]After a fun warm up, we'll tackle some barbell thrusters as a strength...
[vc_row][vc_column][vc_column_text] Hump Day also brings us Bill S's 80th Birthday! Happy Birthday, Bill! [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="9640" img_size="large" add_caption="yes" alignment="center"][vc_column_text]To begin our strength day, we add a little twist: Strength-endurance: some Tabata squats! (again, you're welcome!) Next, an unusual singe arm press - introducing something new. Finally, week 2 of our 10...
[vc_row][vc_column][vc_single_image image="9601" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Reminder: Next week is Labor Day (Monday). We are closed on Monday. We will resume our Monday class schedule on Tuesday. Then resume the week as usual. After a "squatty" warm-up, well work on our Monday four-rounder. We'll work on pull-ups again, some super fun...
[vc_row][vc_column][vc_column_text] HAPPY BIRTHDAY SHERRI A! [/vc_column_text][vc_single_image image="9600" img_size="large" add_caption="yes" alignment="center"][vc_column_text]We've been warning you about this for a few weeks...it's here. 5 minutes of burpees! (Yikes!). After a spirited warm, we're tackling the burpees. Your goal: as many as possible in 5 minutes. Burpee standards apply - no reps are a...
[vc_row][vc_column][vc_single_image image="9599" img_size="large" add_caption="yes" alignment="center"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Hump Day = Strength Day (I say that every week!) We begin with a barbell front squat - working on positioning here - it's different than our torso in the back squat. Next - staying with the barbell - our press is a push press today....
[vc_row][vc_column][vc_single_image image="9602" img_size="large" add_caption="yes" alignment="center"][vc_column_text]Monday! Let's do this! Today we work on some new Jumping Drills in our warm-up. Don't worry - it's not aggressive. It's designed to make you move your feet faster. "Practice athletic, be athletic." Our four-rounder today brings us some solid basics: eccentric pull up work...
[vc_row][vc_column][vc_single_image image="9622" img_size="large" alignment="center"][vc_column_text] It doesn't take much. And our family has been having A LOT of conversations lately about losing body some bodyweight to gain an edge on some health issues. Serious conversations: how when ...but most importantly, we're taking active action in the right direction. Why? Health matters....
[vc_row][vc_column][vc_single_image image="9577" img_size="large"][vc_column_text] Happy Birthday to Margie and Jaye on Sunday! In honor a Jaye's 93rd birthday we'll rock a warm up with 93 reps. Thank we'll start with a bench press as our strength to begin. Next - a 7 min cap on a metcon with DB G2O...
[vc_row][vc_column][vc_column_text]17[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image="9578" img_size="large"][vc_column_text]Hump Day = Strength Day. And sometimes, like today, Capacity Day. We start with Wall Balls - each round for a set number of reps. Priority: depth, target, and unbroken reps. You choose the load. Our press is another week of a barbell strict press. And our hinge...
[vc_row][vc_column][vc_single_image image="9576" img_size="large" add_caption="yes"][vc_column_text]The middle of August brings us a little respite from the heat with the new window coverings (above) - trying to get us through the summer! So this week we'll start with "pooping in the woods". Or, you're deep squatting with rig support for range of motion...