Hump Day = Strength Day (I say that every week!)
We begin with a barbell front squat – working on positioning here – it’s different than our torso in the back squat.
Next – staying with the barbell – our press is a push press today. You are welcome! You get to use your legs!
Finally, today is week one of a new 10-week deadlift cycle. Good luck!
Finally, we’ll capitalize on the hinging and finish off with some accessory work in the hinge again.
Well done, team!