Jojo showing us some stellar deadlift form!

Hump Day = Strength Day (I say that every week!)

We begin with a barbell front squat – working on positioning here – it’s different than our torso in the back squat.

Next – staying with the barbell – our press is a push press today. You are welcome! You get to use your legs!

Finally, today is week one of a new 10-week deadlift cycle. Good luck!

Finally, we’ll capitalize on the hinging and finish off with some accessory work in the hinge again.

Well done, team!